There are various options to keep physical fitness and stay in shape, like going to the gym or enjoying sports like martial arts. As an adult, you may consider doing martial arts. You have several choices for martial arts training: there’s Boxing, Karate, and Taekwondo, among many other combat sports. However, Brazilian Jiu-Jitsu is one of the excellent choices for adult martial arts.
The health benefits of practicing Brazilian Jiu-Jitsu are enough reasons to get started doing your training. Did you know that in a sports science study, Brazilian Jiu-Jitsu was able to improve functional fitness among elderly men? This was after they did Brazilian Jiu-Jitsu for about twelve weeks. Think about it, as an adult, you could practice BJJ for more than twelve weeks and reap more benefits!
And that’s just one reason to train BJJ. Here’s another point to consider: other martial arts are solely focused on following a strict pattern of movements. Some of them may not even have real-life applications and are good for demonstration purposes.
Whether you want to train seriously as an athlete or simply for recreation, here are the reasons why BJJ can become an advantageous adult martial art to learn.
1. Effective in a Fight
What typically happens in a street fight is that they happen on the ground. If you’re training in Brazilian Jiu-Jitsu, you will have an advantage. The grappling, kicking, and several other techniques work well in a street fight or ground setting.
Brazilian Jiu-Jitsu is an effective martial art. You can bring and apply your skills from the mat training to the street fight. This is helpful when you need to defend yourself or a person. You won’t be left empty-handed or taken advantage of as you have BJJ skills under your belt ready to get unleashed when the situation calls for it.
2. Relieves Stress
Do you need an outlet to relieve all the stress from your busy life as an adult? Then Brazilian Jiu-Jitsu will help you build more resilience. The training alone is already an outlet to relieve the stresses of a busy life.
You can pound your stress away by performing the various BJJ tactics during the mat training. It helps you sweat out for better mental clarity and toughness.
3. Anybody Can Learn It
There are no limits when it comes to learning BJJ as an adult. While most see it as a male-dominated combat sport, women can also partake in BJJ training. There are no limitations as to who can learn Brazilian Jiu-Jitsu
Regardless of one’s gender, age, or race, any adult with the physical capability to participate in a combat sport can do BJJ. Fight movements are universal – making it a good martial art to learn.
4. Full-Body Workout
Brazilian Jiu-Jitsu has various techniques and movements that require your entire body. This makes it a great workout for your whole body as Brazilian Jiu-Jitsu targets several body parts and muscle groups – all training them to gain strength.
You will need everything from your arms, legs, and various muscle groups to execute BJJ techniques. If you want a martial art that doesn’t only train a specific body part but the whole body instead, Brazilian Jiu-Jitsu is an excellent choice.
5. Builds Mental Strength
Mental toughness is easier to build when you’re doing adult martial arts like Brazilian Jiu-Jitsu. You will be more alert and have better focus, which are important characteristics that you need to develop.
BJJ imparts the culture of a tough mentality. Exerting your body through the physical challenges of Brazilian Jiu-Jitsu will build and sharpen your mind. It helps you to stay focused and disciplined.
6. Develops Your Character
From your confidence to your overall outlook in life, Brazilian Jiu-Jitsu helps to develop your character. It’s one way to build a stronger personality. You see, Brazilian Jiu-Jitsu isn’t just all about the physical strength and power when you move your body in a fight or sparring.
The mental toughness you acquire during the training translates into making yourself more confident. You will be more resilient and able to face whatever challenges you face. As an adult, you need this kind of character to go through life.
7. A Great Foundation for Other Martial Arts
If you’re planning to train in other martial arts, then Brazilian Jiu-Jitsu is one way for you to have a proper base. The techniques you’ll learn become applicable to other combat sports like MMA or even Kickboxing. They have the same techniques and concepts that you can apply, such as grappling or defense.
The versatility of Brazilian Jiu-Jitsu techniques makes it an excellent choice if you’re planning to try other combat sports. It becomes easier to learn related martial arts when you train in BJJ. Alternatively, you can even maintain your BJJ skills to complement your training in other martial arts.
8. It’s Fun To Train
You will enjoy training in Brazilian Jiu-Jitsu. This is especially true if you can already see yourself progressing through the various techniques. It gives you a sense of accomplishment.
And, during the mat training, you also meet like-minded individuals who are enjoying the same type of martial art that you’re practicing. That is what makes Brazilian Jiu-Jitsu fun – one of the reasons why adults choose this martial art.
9. Mat Lessons Applicable in Real-Life
You can apply the lessons you’ve learned during mat training in real-life: from knowing how to control your body, becoming more alert against an attack, and knowing how to defend yourself.
These are essential fight movements that you can bring as the need arises. You’re not merely sweating it out during the mat training as there’s real-life application as well.
10. Motivates You To Improve Yourself
Continuous self-improvement is possible when you dedicate yourself to adult martial arts like Brazilian Jiu-Jitsu. You will have the motivation to improve in learning the techniques.
If previously you were inconsistent in your activities (like going to the gym), BJJ will put your commitment to improve yourself. It’s not just in sports, but in other activities that you’re passionate about: you will strive for continuous self-improvement.
Want To Start Training?
There are various facilities where you can choose to enroll and participate in Brazilian Jiu-Jitsu training. Though, you need to determine first if they’re aligned with your goals.
While Brazilian Jiu-Jitsu brings several benefits, it’s likewise important to consider the quality of the training you’ll get from the facility where you will do your training. You need to pick the right facility: whether that’s in East Brunswick, New Jersey Brazilian Jiu-Jitsu training, or in other locations. As outlined here, you can develop not just your fighting skills but also a strong mentality and even a foundation for other martial arts.
As one of the best and most effective martial arts to learn, you need to ensure that your training is also aligned with the goals you have in mind when you enroll in a BJJ class.
Thus, keep in mind the choice of BJJ classes that you’ll enroll in. They must provide you with the right martial arts training. You can do this by checking reviews of the facility or the mode of instruction. This way, you know you’re getting the most out of your mat training.
You will come out of Brazilian Jiu-Jitsu training either as a competitive athlete or a more responsible and confident adult. Brazilian Jiu-Jitsu does that and more. It’s not just a martial art that you train solely for the art of movement. It’s a lifestyle, a combat sport that you can keep practicing and improving towards a better you.